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Тема: Девочки хэлп!

  1. #1
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    Unhappy Девочки хэлп!

    девочки добрый день!прошу совета!сейчас беременна вторым малышом всего на 8-ой неделе, а тошнит рвёт невозможно.вес не скидывается.при росте 187 я вешу 100кг,врач сказал что масимум я могу набрать 9 кг.это мой предел.незнаю что делать((хочу хоть немного скинуть чтоб меньше 100кг была((.что кушать?как быть?я в растерянности(

  2. #2

    По умолчанию

    нужно есть меньше жирного,соленого,мучного.побольше овощей,фруктов. наладьте питание и вам будет гораздо легче!

  3. #3

    По умолчанию

    при беременности нужно не скидывать вес, а стараться его держать на одном уровне и стараться не набрать его больше

  4. #4
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    По умолчанию

    тошнит и рвет, потому , что у вас идет сильная интоксикация организма! все токсины(а в том числе и лишний вес) выводятся при достаточном количестве приёма чистой питьевой воды (не кипячёной! и не из под крана). минимальный расчет воды 30 мл на 1 кг веса в сутки-хотя бы довести до минимума , но постепенно! чай, кофе вообще исключить, сок, суп- тоже не в счёт! и без паники- настрой должен быть - только положительный! я жду третьего ребенка- есть чем поделиться..

  5. #5

    По умолчанию

    как можно думать о похудении во время беременности, где логика? вынашивайте малыша спокойно, а потом разберетесь с весом.

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